Week 5 Of Blog Entry

TUESDAY 19th MARCH

Main Session – CIRCUITS

11 stations each person spends one minute performing the exercise, after one minute there was a 30sec rest before moving onto the next station. Circuit repeated, 30 sec working and 10 sec rest before moving onto the next station

Stations:

  1. Basketball Jumps
  2. Boxer Bounce
  3. Jump and Twist
  4. Skier Jumps
  5. Jumping Half Turns
  6. Run in Place
  7. Swim Strokes
  8. Pendulum Swing
  9. Jump Rope
  10. Scissor Steps
  11. Jumping Jacks

Tripe Threat

  • 30 sec Squats
  • 30 sec Push Ups
  • 30 sec Mountain Climbers
  • Rest
  • 30 sec Plank
  • 30 sec Jumping Lunges
  • 30 sec Floor Bridge Knee Lifts
  • Rest
  • 30 sec Burpees
  • 30 sec Warrior Kick Outs
  • 30 sec Straight Leg Lifts
  • Rest
  • Repeat above 2 more times

Week 6 Blog Entry

TUESDAY 26TH FEB

Main Session – CIRCUITS

12 stations each person spends one minute performing the exercise, after one minute there was a 30sec rest before moving onto the next station

Stations:

  1. Shoulder Press
  2. Sit Ups
  3. Wall Sits
  4. Power Punches
  5. Push Ups
  6. Power Frog Jumps
  7. Tricep Dips
  8. Standing Long Jump
  9. Vertical Jumps
  10. V Sit
  11. Plank to Push Up
  12. Lunges

Get Moving:

  • 2 min Run in Place
  • 1 min Plank
  • 1 min Push Ups
  • 1 min Mountain Climber
  • 1 min Plank Push Ups
  • 1 min Lunges
  • 1 min Bicycle Crunches
  • 1 min Star Crawl

Abdominal track consisted of:

  • Superman Flys
  • Mountain Climbers
  • Leg Raises
  • Pulsing Crunches

Week 4 Of Blog Entry

TUESDAY 19TH FEB

Main Session – CIRCUITS

10 stations with people working in pairs. One person works for 1 minutes while the other rests. After 1 minute person swaps over and the one that rested now works for a minute while the other rests.

Stations:

  1. Pendulum Swing
  2. Jumping Half Turns
  3. Run in Place
  4. Scissor Steps
  5. Boxer Bounce
  6. Jump Rope
  7. Basketball Jumps
  8. Crisscross Jumps
  9. Jump and Twist
  10. Jumping Jacks

Cardio Crunch:

  • 30 sec Stationary Side Shuffles
  • 30 sec High Knees
  • 30 sec Butt Kicks
  • 20 reps Low Jacks
  • 30 sec Skipping Scissor Kicks
  • 45 sec Star Crawl
  • 30 sec Star Skaters
  • 30 sec Mountain Climbers
  • 20 reps Crunches
  • 30 sec Tuck Jumps
  • 20 reps Jumping Jacks
  • 20 sec Slalom Jumps
  • 45 sec Air Jump Rope
  • 30 sec Burpees
  • 40 sec Muay Thai Kicks
  • 30 sec Moutain Climbers
  • 20 reps Bicycle Kicks

Abdominal track consisted of:

  • Superman Flys
  • Mountain Climbers
  • Leg Raises
  • Pulsing Crunches

Week 3 of Blog Entry

TUESDAY 26TH FEB

Main Session – CIRCUITS

12 stations each person spends one minute performing the exercise, after one minute there was a 30sec rest before moving onto the next station. Circuit repeated, 30 sec working and 10 sec rest before moving onto the next station

Stations:

  1. Sit and Reach
  2. Seated Alternate Leg Straddle
  3. Standing Quad Stretch
  4. Calf Stretch
  5. Lunge Stretch
  6. Seated Neck Rotations
  7. Windmill Stretch
  8. Tricep Stretch
  9. Standing Alternate Toe Touches
  10. Trunk Twist
  11. Arm Circles
  12. Side Stretch

Strong Resolve

  • 30 sec Jumping Jacks
  • 30 sec Jumping Jack Crossover
  • 15 sec Butt Kicks
  • 15 sec Knee Taps
  • 20 sec Inchworm
  • 20 sec Good Morning
  • 20 sec Alternating Bird Dogs
  • 30 sec Floor Slides
  • 30 sec Alternating Fire Hydrants
  • 30 sec Body Squats
  • 30 sec Plank
  • 30 sec Alternating Seesaw Lunges
  • 30 sec Plank
  • 30 sec Diagonal Lunges
  • 30 sec Push Ups
  • 30 sec Reverse Crunches
  • 30 sec Push Ups
  • 30 sec Russian Twists
  • 30 sec Drop Squat
  • 20 sec Bank Plank
  • 30 sec Warrior Kicks
  • 30 sec Crab Toe Touches
  • 30 sec Prone Y Hold
  • 30 sec Mountain Climbers
  • 20 sec Arm Sweeps Left
  • 20 sec Arm Sweeps Right
  • 15 sec Cat & Cows
  • 15 sec Plank
  • 30 sec World’s Greatest Stretch

Week 2 Of Blog Entry

TUESDAY 19TH FEB

Location: Performance Arts

Instructor: Ms Farrell and Fitbit Coach

Type of Fitness Lesson Focus: Cardiovascular Endurance

Description of the warm up: Easy

Test Score Results

Exercise

Results

Pendulum Swing

20

Jumping Half Turns

15

Run In Place

50

Scissor Steps

14

Boxer Bounce

25

Jump Rope

5

Basketball Jumps

24

CrissCross Jumps

23

Jump Twist

18

Jumping Jacks

19

Week 1 Blog Entry

Date: 5/2/2019

Location: Performing Arts

Instructor: Fit-Bit Instructor and Ms. Farrel

Type of Fitness Lesson Focus: Being Fit

Description of warm up: Strech your legs

Test Score Results:

Excercise

Mountain Climbers:

Side Plank Push Ups ( Right Side):

Side Plank Push Ups ( Left Side):

Superman Swimmers:

lunges:

Straight Leg Lifts:

Result

20

30

32

35

31

25

Main session ( exercises compeleted)

What did I enjoy about the session?

I like it when we just run on the spot.

What did I not enjoy about the session?

When I had to do skipping.

What emotions did I feel before, during and after the fitness session?

Just the basic emotions you would feel when your about to excercise.

What goal have I set for myself next week’s session?

To work hard and try my best.

Introduction

My Fitness Journey Blog 2019

Name: Justin Inocencion

Age: 13

Height: 147cm+

Fitness Level: Three

Current Sports/Hobbies: Gaming , Reading, and Playing Dodgeball.

Past Sports/Hobbies: Gaming and Basketball.

3 Fitness Goals:

A. Become Advance in Fitness

B. Improve physical endurance

C. Improve my preformance