Week 6 Blog Entry

TUESDAY 26^TH FEB

Main Session – CIRCUITS

12 stations each person spends one minute performing the exercise, after one minute there was a 30sec rest before moving onto the next station

Stations:

1. Shoulder Press
2. Sit Ups
3. Wall Sits
4. Power Punches
5. Push Ups
6. Power Frog Jumps
7. Tricep Dips
8. Standing Long Jump
9. Vertical Jumps
10. V Sit
11. Plank to Push Up
12. Lunges

Get Moving:

• 2 min Run in Place
• 1 min Plank
• 1 min Push Ups
• 1 min Mountain Climber
• 1 min Plank Push Ups
• 1 min Lunges
• 1 min Bicycle Crunches
• 1 min Star Crawl

Abdominal track consisted of:

• Superman Flys
• Mountain Climbers
• Leg Raises
• Pulsing Crunches