Week 4 Of Blog Entry

TUESDAY 19^TH FEB

Main Session – CIRCUITS

10 stations with people working in pairs. One person works for 1 minutes while the other rests. After 1 minute person swaps over and the one that rested now works for a minute while the other rests.

Stations:

1. Pendulum Swing
2. Jumping Half Turns
3. Run in Place
4. Scissor Steps
5. Boxer Bounce
6. Jump Rope
7. Basketball Jumps
8. Crisscross Jumps
9. Jump and Twist
10. Jumping Jacks

Cardio Crunch:

• 30 sec Stationary Side Shuffles
• 30 sec High Knees
• 30 sec Butt Kicks
• 20 reps Low Jacks
• 30 sec Skipping Scissor Kicks
• 45 sec Star Crawl
• 30 sec Star Skaters
• 30 sec Mountain Climbers
• 20 reps Crunches
• 30 sec Tuck Jumps
• 20 reps Jumping Jacks
• 20 sec Slalom Jumps
• 45 sec Air Jump Rope
• 30 sec Burpees
• 40 sec Muay Thai Kicks
• 30 sec Moutain Climbers
• 20 reps Bicycle Kicks

Abdominal track consisted of:

• Superman Flys
• Mountain Climbers
• Leg Raises
• Pulsing Crunches