Week 3 of Blog Entry

TUESDAY 26^TH FEB

Main Session – CIRCUITS

12 stations each person spends one minute performing the exercise, after one minute there was a 30sec rest before moving onto the next station. Circuit repeated, 30 sec working and 10 sec rest before moving onto the next station

Stations:

1. Sit and Reach
2. Seated Alternate Leg Straddle
3. Standing Quad Stretch
4. Calf Stretch
5. Lunge Stretch
6. Seated Neck Rotations
7. Windmill Stretch
8. Tricep Stretch
9. Standing Alternate Toe Touches
10. Trunk Twist
11. Arm Circles
12. Side Stretch

Strong Resolve

• 30 sec Jumping Jacks
• 30 sec Jumping Jack Crossover
• 15 sec Butt Kicks
• 15 sec Knee Taps
• 20 sec Inchworm
• 20 sec Good Morning
• 20 sec Alternating Bird Dogs
• 30 sec Floor Slides
• 30 sec Alternating Fire Hydrants
• 30 sec Body Squats
• 30 sec Plank
• 30 sec Alternating Seesaw Lunges
• 30 sec Plank
• 30 sec Diagonal Lunges
• 30 sec Push Ups
• 30 sec Reverse Crunches
• 30 sec Push Ups
• 30 sec Russian Twists
• 30 sec Drop Squat
• 20 sec Bank Plank
• 30 sec Warrior Kicks
• 30 sec Crab Toe Touches
• 30 sec Prone Y Hold
• 30 sec Mountain Climbers
• 20 sec Arm Sweeps Left
• 20 sec Arm Sweeps Right
• 15 sec Cat & Cows
• 15 sec Plank
• 30 sec World’s Greatest Stretch