TUESDAY 19TH FEB
Location: Performance Arts
Instructor: Ms Farrell and Fitbit Coach
Type of Fitness Lesson Focus: Cardiovascular Endurance
Description of the warm up: Easy
Test Score Results
Exercise
Results
Pendulum Swing
20
Jumping Half Turns
15
Run In Place
50
Scissor Steps
14
Boxer Bounce
25
Jump Rope
5
Basketball Jumps
24
CrissCross Jumps
23
Jump Twist
18
Jumping Jacks
19