Date: 5/2/2019
Location: Performing Arts
Instructor: Fit-Bit Instructor and Ms. Farrel
Type of Fitness Lesson Focus: Being Fit
Description of warm up: Strech your legs
Test Score Results:
Excercise
Mountain Climbers:
Side Plank Push Ups ( Right Side):
Side Plank Push Ups ( Left Side):
Superman Swimmers:
lunges:
Straight Leg Lifts:
Result
20
30
32
35
31
25
Main session ( exercises compeleted)
What did I enjoy about the session?
I like it when we just run on the spot.
What did I not enjoy about the session?
When I had to do skipping.
What emotions did I feel before, during and after the fitness session?
Just the basic emotions you would feel when your about to excercise.
What goal have I set for myself next week’s session?
To work hard and try my best.
Justin's Fitness Journey 