Week 9 Of Blog Entry

Muscular Endurnace:

1. 10 Push Ups
2. 10 Crunches
3. 10 Squats
4. 20 Mountain Climbers
5. 20 Ankle Taps
6. 20 Lunges
7. Run around the fitness gym 5 times
8. 10 Push Ups
9. 10 Crunches
10. 10 Squats
11. 20 Mountain Climbers
12. 20 Ankle Taps
13. 20 Lunges
14. Run around the fitness gym 4 times
15. 10 Push Ups
16. 10 Crunches
17. 10 Squats
18. 20 Mountain Climbers
19. 20 Ankle Taps
20. 20 Lunges
21. Run around the fitness gym 3 times
22. 10 Push Ups
23. 10 Crunches
24. 10 Squats
25. 20 Mountain Climbers
26. 20 Ankle Taps
27. 20 Lunges
28. Run around the fitness gym 2 times
29. 10 Push Ups
30. 10 Crunches
31. 10 Squats
32. 20 Mountain Climbers
33. 20 Ankle Taps
34. 20 Lunges
35. Run around the fitness gym 1 time

Cardio Crunch

• 30 sec Stationary Side Shuffles
• 30 sec High Knees
• 30 sec Butt Kicks
• 20 reps Low Jacks
• 30 sec Skipping Scissor Kicks
• 45 sec Star Crawl
• 30 sec Star Skaters
• 30 sec Mountain Climbers
• 20 reps Crunches
• 60 sec Rest
• 30 sec Tuck Jumps
• 20 reps Jumping Jacks
• 2 laps around the school

Abdominal

• 1 min Plank
• 30 sec Side Plank Right
• 30 sec Side Plank Left
• 1 min Leg Raises
• 1 min Ankle Taps
• 1 min Biycle Curls