Week 8 Of Blog Entry

TUESDAY 2^nd April

Strong Resolve

• 30 sec Jumping Jacks
• 30 sec Jumping Jack Crossovers
• 15 sec Butt Kicks
• 15 sec Knee Taps
• 20 sec Inchworms
• 20 sec Good Mornings
• 20 sec Alternating Bird Dogs
• 30 sec Floor Slides
• 30 sec Alternating Fire Hydrants
• 30 sec Bodyweight Squats
• 30 sec Plank
• 30 sec Alternating Seesaw Lunges
• 30 sec Plank Jacks
• 30 sec Diagonal Lunges
• 30 sec Push Ups
• 30 sec Reverse Crunches
• 30 sec Push Ups
• 30 sec Russian Twists
• 30 sec Drop Squats
• 30 sec Warrior Kick Outs
• 30 sec Crab Toe Touches
• 30 sec Prone Y Hold
• 30 sec Mountain Climbers
• 20 sec Arm Sweeps – Left
• 20 sec Arm Sweeps – Right
• 15 sec Cat & Cows
• 15 sec Plank to Downward Dog
• 30 sec World’s Greatest Stretch

People divide themselves into 4 groups

1. Sit Ups
2. Leg Raises
3. Bicycle Curls

People sustain the exercise until the last person in the running group completes a lap of the school. Next round, shuffles, jumping jacks and running. Last round, all run a lap together