Week 7 OF Blog Entry

TUESDAY 26^TH MARCH

People sustain the following exercises for two rounds of 6 minutes, with a 5-minute rest in between each round.

Muscular Endurance:

1. 10 Push Ups
2. 10 Crunches
3. 10 Squats
4. 20 Mountain Climbers
5. 20 Ankle Taps
6. 20 Lunges

Abdominal Work

1. 1 min Plank
2. 30 sec Side Plank Right
3. 30 sec Side Plank Left
4. 1 min Plank
5. 2 min Rest
6. 1 min Crunches
7. 1 min Ankle Taps
8. 1 min Straight Leg Raises

Students divide themselves into 4 groups

1. Skipping Rope
2. Shuffles
3. Jumping Jacks
4. Running

People sustain the exercise until the last person in the running group completes a lap of the area. Next round, shuffles, jumping jacks and running. Last round, all people run a lap of the area together