Week 10 Of Blog Entry

TUESDAY 7^TH MAY

BUILD, BALANCE AND BURN

• 45 sec Air Jump Rope
• 45 sec Butt Kicks
• 30 sec High Knees
• 30 sec Alternating Knee Raises
• 30 sec Hip Hurdles
• 30 sec Toy Soldiers
• 20 sec Reverse Arm Circles
• 30 sec Inchworms
• 30 sec Alternating Bird Dogs
• 30 sec Alternating Fire Hydrants
• 30 sec Alternating Table Top Glute Kicks
• 30 sec Crab Toe Touches
• 30 sec Alternating One Legged Push Ups
• 6 reps One-Arm Spidermans – Left
• 15 sec Heisman Lunges – Left
• 6 reps One-Armed Spidermans – Right
• 45 sec Star Skaters
• 6 reps Side Plank Heel Touches – Left
• 30 sec Single Deadlifts – Left
• 6 reps Side Plank Heel Touches – Right
• 30 sec Single Leg Deadlifts – Right
• 25 sec Alternating Pike Presses
• 15 sec One Leg Burpees – Left
• 30 sec One Leg Floor Bridges – Left
• 15 sec One Leg Burpees – Right
• 30 sec One Leg Floor Bridges – Right
• 15 sec Reach, Roll and Lifts – Left
• 15 sec Reach, Roll and Lifts – Right
• 5 reps World’s Greatest Stretch

Cardiovascular and Muscular Endurance

• Push Ups
• Bicycle Curls
• Tricep Dips
• Leg Raises
• Run around the school
• Bicycle Curls
• Tricep Dips
• Leg Raises
• Run around the area