Week 11 Of Blog Entry

TUESDAY 14^TH MAY

STRONG START

• 30 sec Reverse Shoulder Rolls
• 40 sec Air Jump Rope
• 40 sec Toy Soldiers
• 35 sec Palm Pushes
• 10 reps Wall Slides
• 45 sec Power Skips
• 10 reps Bent Over Y Raises
• 10 reps Bent over T Raises
• 10 reps Alternating Reverse Lunges
• 12 reps Hip Dips
• 30 sec Plank Jacks
• 10 reps Bent Over W Raises
• 10 reps Bent Over L Raises
• 12 reps Warrior Pulse Lunges – Left
• 12 reps Warrior Pulse Lunges – Right
• 15 reps Bird Dogs – Left
• 15 reps Bird Dogs – Right
• 30 sec Plank Jacks
• 30 sec Mountain Climbers
• 20 reps Standing Calf Raises
• 10 reps Seesaw Lunges – Left
• 10 reps Seesaw Lunges – Right
• 10 reps Push Ups
• 10 reps Floor Rows
• 20 reps Scissor Kicks
• 30 sec Power Skips

BODY BALANCED

• 30 sec Cat & Cows
• 30 sec Reverse Shoulder Rolls
• 30 sec Alternating Knee Raises
• 30 sec Toy Soldiers
• 10 reps Single Deadlifts – Left
• 10 reps Single Deadlifts – Right
• 8 reps Heisman Lunges – Left
• 8 reps Heisman Lunges – Right
• 30 sec One Legged Mountain Climbers – Left
• 30 sec One Legged Mountain Climbers – Right
• 8 reps One Armed Spidermans – Left
• 8 reps One Armed Spidermans – Right
• 10 reps Side Lunge Knee Raises – Left
• 10 reps Side Lunge Knee Raises – Right
• 30 sec Butt Kicks
• 20 sec One Legged Burpees – Left
• 20 sec One Legged Burpees – Right
• 30 sec Side Plank – Left
• 30 sec Side Plank – Right
• 6 reps Offset Pike Press – Left
• 6 reps Offset Pike Press – Right
• 12 reps One Leg Floor Bridges – Left
• 12 reps One Leg Floor Bridges – Right
• 30 sec Toy Soldiers

ABDOMINAL

• 1 min Plank
• 30 sec Side Plank
• 30 sec Side Plank
• 1 min Bicycle Curls
• 1 min Leg Raises
• 1 min Heel Taps