Week 12 Of Blog Entry

TUESDAY 21^st MAY

Main Session – CIRCUITS

11 stations each person spends one minute performing the exercise, after one minute there was a 30sec rest before moving onto the next station. Circuit repeated, 30 sec working and 10 sec rest before moving onto the next station

Stations:

1. Basketball Jumps
2. Boxer Bounce
3. Jump and Twist
4. Skier Jumps
5. Jumping Half Turns
6. Run in Place
7. Swim Strokes
8. Pendulum Swing
9. Jump Rope
10. Scissor Steps
11. Jumping Jacks

Tripe Threat

• 30 sec Squats
• 30 sec Push Ups
• 30 sec Mountain Climbers
• Rest
• 30 sec Plank
• 30 sec Jumping Lunges
• 30 sec Floor Bridge Knee Lifts
• Rest
• 30 sec Burpees
• 30 sec Warrior Kick Outs
• 30 sec Straight Leg Lifts
• Rest
• Repeat above 2 more times